Blog
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Lesser Known Features of ADHD
The building block for optimal mental health is your gut. The majority of neurotransmitters (chemicals that send messages in your brain) are made in your stomach making it the base of your mental health. It is important to have the bacteria within your gut balanced through the use of foods that contain probiotics (yogurt, sauerkraut) or probiotic supplements.
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End of the School Year and Mental Health
The building block for optimal mental health is your gut. The majority of neurotransmitters (chemicals that send messages in your brain) are made in your stomach making it the base of your mental health. It is important to have the bacteria within your gut balanced through the use of foods that contain probiotics (yogurt, sauerkraut) or probiotic supplements.
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Getting Ready for Summer
The building block for optimal mental health is your gut. The majority of neurotransmitters (chemicals that send messages in your brain) are made in your stomach making it the base of your mental health. It is important to have the bacteria within your gut balanced through the use of foods that contain probiotics (yogurt, sauerkraut) or probiotic supplements.